Simon Dean SG http://joshsgarage.typepad.com/articles/2006/11/frank_miller_mo.html "The workout was first reported as: 25 pull ups, 50 deadlifts - 50 push ups (sometimes on gymnastics rings), 50 jumps onto a 24-inch box, 50 tire drags (dragging a huge tire attached to your waist across the room and back), 50 single-arm clean-and-presses using a 36-pound kettlebell, and another 25 pull ups..."
Simon Dean SG No crunches were even done to get those abs If you want that body and that strength, you must do FULL body athletic movements, like deadlifts, squats, kettlebell clean and presses, pullups, ect.The personal trainer himself said that.
fishbuff SG probably they have protein pacifying before workout and protein satifac-whatever after workout, NO2 and whatever u have for supplement too eh?
